Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2005
Workout 1 - Hi Low Kickbox Aerobics - Grab your handgrips and challenge yourself with an intensely choreographed kickbox training segment guaranteed to kick your buttWorkout 2 Step Ringside - Go solo or grab a partner for this kickbox ringside workout utilizing the step as a boxing ring. Incorporate your handgrips for killer kickbox drills.