Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Unknown
Total Running Time: Unknown
Release Date: 2005
Region: 0 (Worldwide)
Former Laker Girl Paula Abdul and Candice Jones of the Denver Broncos put some serious air in your jumps with a program that focuses on toning your lower body and ramping up your leg strength to All-Star heights. Includes:A complete workout routine that will get your heart pumping, your muscles lean and boost your confidenceA five minute quick-fix routine that's perfect for when you want to pump up your energyInstructions and tips from Paula that will make each series of exercises more effective