Home > Used DVDs >

**USED** AM and PM Pilates Mat Workouts DVD Ana Caban & Jillian Hessel **USED**
AM and PM Pilates Mat Workouts DVD Ana Caban & Jillian Hessel
 
Alternative Views:


List Price: $14.98
Our Price: $3.99
You save $10.99!

Quantity in Stock:2

Product Code: 2194-K
Qty:

Description
 

Instructor's name: Ana Caban & Jillian Hessel

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Start and finish each day with revitalizing Pilates workouts. Practicing AM and PM Pilates Mat Workouts help you move through the day with fluidity and grace.

AM Pilates is a comprehensive
, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance.

PM Pilates is a physically demanding workout led by certified Pilates instructor Ana Caban to unwind and sooth the body. Attention to the balance of strength with stretch centers the body.

This deluxe DVD edition includes a bonus workout to energize and de-stress and in-depth interviews with the instructors.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Brand > D-G
Search By Instructor > A-B
Search By Type of Workout
Search By Brand > D-G > Gaiam
Search By Instructor > A-B > Ana Caban
Search By Type of Workout > Pilates > Intermediate
Search By Brand
Search By Instructor
Search By Type of Workout > Pilates