50 Minute Full Instruction Workout gives you the most detailed explanation and demonstration of any of the three workout variations in the Budokon Weight Loss System. Recommended for weeks 1 through 3 of your Budokon progression, this workout is designed specifically to help you:

Get Started with complete confidence and feel comfortable in every Budokon move
Practice the stances, poses and techniques to build strength and extend flexibility/range of motion
Start Feeling more in touch with the interplay between body and mind that's so important in Budokon and in changing your body and self image.