Suzanne Bowen Barre Amped Sleek and Toned Prenatal (Barreamped)

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Description

Video Clip

Instructor's name: Suzanne Bowen

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 88 Minutes

Release Date: 2015

Region: 1 (USA & Canada)

Creator of BarreAmped, Suzanne Bowen, has designed this workout DVD for the pre and postnatal physique. Having done numerous courses on posture and rehab for moms of all ages, Suzanne created this workout using neutral spinal alignment, proper breath and classic BarreAmped exercises to help moms stay trim and fit throughout pregnancy and beyond. Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 15 years experience in the fitness industry. Classically trained in the original US barre technique, The Lotte Berk Method, Suzanne has a strong foundation in alignment and teaching results oriented fitness. Busy wife and mom to two children, this is Suzanne's third DVD to add to her collection of top selling prenatal titles.

Chapters

Intro...........................…......... 3 min

Warm Up..................…........... 3 min

Light Weight Work................ 13 min

Thigh Work.......................... 14 min

Seat Work............................ 13 min

Mat Work............................. 14 min

Cardio Tone.................... 13 min

Relaxation Stretch.............. 15 min

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