| Instructor's name: Donna & Debbie Lim Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Intermediate
Equipment Needed: Hand Weights, Playground Ball (used in bonus zen workout)
Total Running Time: 90 Minutes
Workout: 48 minutes
38 minutes (boxing/dance intervals)
10 minutes (toning)
Cool-down: 4 minutes (stretch)
Zen - 30 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Play Dvd
Boxing Only
Dance Only
Body Toning
Bonus 30 MIN. Z.E.N.
A total body workout: Z-Box Fitness
Boxing, Dancing, Body Toning, Mat and Relaxation = Z-Box Fitness (the Z
is short for Z.E.N). Z-Box Fitness blends the hippest dance moves from
yesterday and today, mixed with basic boxing moves. You will complete
Z-Box’s total body workout with a host of resistance training and
standing Z.E.N. Z-Box’s technique utilizes intermittent training by
varying bursts of energizing, fun exercises with decreased intensity
recovery periods. This style has incredible advantages. It is the
quickest way to get fit, lose fat and be supercharged for optimal
fitness. Throw in the weights and you speed up the process even more!
You have options with Z-Box Fitness! Do the entire workout, the dance, the boxing, or just the bonus Z.E.N. segment!
A Mat Fusion Workout, Bonus Z.E.N. Z.E.N. (Zone+Envision+Nature) is
user-friendly for all fitness levels and bodies. You go at your own pace
in this Z.E.N. bonus workout. Z.E.N. is linked together with the best
of body sculpting followed by a deep relaxation. Benefits include
flexible spine, long lean muscles, core strength and a relaxed
state-of-mid. Z.E.N. is non-intimidating and non-judgmental. Learn to
listen to your body ad follow your intuition while making your Z.E.N.
practices your own. Z.E.N. is not religious.
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