Formula 55 Feel the Burn DVD

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Product Code: 2103

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Description

Video Clip

Instructor's name: Natalia Muntean

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 48 Minutes

Warm-up: 4 minutes (cardio)

Workout: 44 minutes

Circuit 1: 12 minutes (toning)

Circuit 2: 8 minutes (toning)

Circuit 3: 10 minutes (toning)

Circuit 4: 14 minutes (toning)

Cool-down: 2.5 minutes (stretch)

Total Workout Time: 50.5 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

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Introduction

Warm up

Circuit 1

Circuit 2

Circuit 3

Circuit 4

Cool Down

Formula 55 is a ground-breaking system of muscle burning, heart pumping workouts designed to transform your body in just 55 days by using light to zero weight and high repetitions. 1355 reps/workout!
Lose Weight
Build Strength
Build Strong Bones
Build Cardiovascular Endurance
All with Formula 55!

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

0 of 0 people found the following review helpful:

Nice surprise!	October 27, 2024
Reviewer: Coleen from NJ

I saw this as the deal of the day and took a chance,since I love trying out new workouts.At first I wasn’t sure,since it seemed pretty low budget but I really loved it!The excercises were standard ones-no fancy footwork,which is a huge plus for me!They did the excercises in a pyramid format and by the end,I felt so sweaty and worked .I had seen the Trainer in Fitness magazines and I liked her low key personality-I hate when a Trainer is too over the top.Overall I’m very happy with this purchase and know that I’ll use it often!

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