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Instructor's name: Troy Jacobson
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Stationary Bike, Hand Weights & Stability Ball
Total Running Time: 65 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Chapters:
Workout with Music
Workout without Music
Set Selection (with music on or off option)
- Warm Up
- 8 Min. Tempo, Push Ups to Curl/Overhead Press
- 2 X 4 Min. Tempo, Crunches to Hyper-Extrensions
- 4 X 2 Min. Tempo, Lunges
- 4 X 1 Min. Tempo, Rep. Out Strength Work
- Cool Down
- Music On
- Music Off
- Back to Main Menu
Coach's Notes
Technique Overview
Combining a Tempo Cycling Focus with Full Body Strength & Conditioning Spinervals UltraConditioning 3.0 - "Ultra Full Body with IronGirl" will strengthen each and every muscle in your entire body while also incorporating 'tempo' intervals on the bike designed to enhance your aerobic energy system and burn maximum calories. Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout! Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, "Ultra Full Body" will challenge even the most conditioned athlete as you do 'tempo' sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. This workout can be used as an alternative to any traditional 'gym based' strength training routine and is designed to be completed at your own pace. WORKOUT OVERVIEW This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Physio Ball, Dumbells, Workout Mat Compatible with LeMond RevMaster and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 65 Minutes Difficulty level: 9.1
Need the Equipment? Click Here to purchase a Stability Ball
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Get ready to sweat! 
