Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 42 Minutes
Standing Series: 10.5 minutes (cardio)Ballet Series: 10.5 minutes (toning)Floor Series: 10.5 minutes (toning)Sweat Fest: 10 minutes (cardio)Total Workout Time: 41.5 minutes
Release Date: 2013
Region: 0 (Worldwide)
Featuring four High Intensity Interval Training (HIIT) workouts that get your entire body in shape in just 10 minutes! Do one routine or all four and see immediate results. Body Physica: INTENSE features these four routines:
Standing Series Ballet Workout Floor Exercises Sweat Fest!
It doesnt matter your experience or fitness levels beginner, intermediate, or advanced Lisa will give you an energizing, body sculpting workout every time you press play!
