Squeeze Stronger Workout Tracy Effinger DVD

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Description

Video Clip

Instructor's name: Tracy Effinger

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: One or two sets of hand weights, small rubber ball or firm pillow, Squeeze stick or broomstick

Total Running Time: 80 Minutes

Warm-up: 4 minutes (toning & cardio)

Workout: Upper Body & Waist Premix: 31 minutes (toning)

Cool-down: 4 minute stretch

Total Workout Time: 35 minutes

Workout: Lower Body & Abs Premix: 35 minutes

Cool-down: 4 minutes

Total Workout Time: 39 minutes

Total Workout Time: 78 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:

Introduction

Workouts

Full Workout

Upper Body & Waist Premix

Lower Body & Abs Premix

Mix & Match Menu

This menu allows you to play individual chapters or selections of the workout

Tracy Effinger is back with a new Squeeze workout! Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety. Get ready to SQUEEZE STRONGER!

SQUEEZE STRONGER is an 80-minute, full-body program that delivers the same intensity and high-energy of Tracy's live SQUEEZE classes. Designed to feel like a one-on-one training session, SQUEEZE STRONGER integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercises, Tracy keeps you motivated as you flatten your abs, chisel your upper body, and tone your legs, hips and buns.

This DVD also contains a chapter menu that allows you to select individual exercises as well as two bonus premixes that provide you with flexible options to incorporate SQUEEZE into your training regimen:

Upper Body & Waist SQUEEZE (40 minutes)
Lower Body & Abs SQUEEZE (43 minutes)

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 21 Write a review.

0 of 0 people found the following review helpful:

Disappointed :(	July 26, 2015
Reviewer: Anonymous Person from United States

This DVD was listed under the barre workout section. I really wouldn't consider it a barre workout since there was only a few minutes of standing barre leg work. The production quality is not very good. My DVD skips the warm up section every time. It plays differently each time I play it. Sometimes it skips and sometimes it doesn't. I didn't like the music. I didn't like the way the workout switched to different venues. I did the workouts out individually and I didn't think they were that hard. Maybe it would be if I did the entire workout at once. I wasn't impressed with anything about this workout at all.

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0 of 0 people found the following review helpful:

Tracy Kicked My Butt!!	November 22, 2014
Reviewer: Aida Woodard from Teaneck, NJ United States

I did this workout in its entirety for the third time today. I usually do half of this dvd. It is a totally thorough body workout. I've been doing the upper body for a while now I see definition in my shoulders and biceps. My legs and glutes are sore and definitely worked. For the lower body there is barre and floor work. Ouch! The abs are also quite thorough as well and you will feel it. There is also a lot if bridge work. The most fun part for me is the thigh dancing. If you do the entire workout you feel it from head to toe. There isn't a cardio factor do do that on a different day. I've been doing this for approx. three months and am very happy with it.

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0 of 0 people found the following review helpful:

Certainly will give you a burn	July 25, 2014
Reviewer: Anonymous Person

Again I loved this dvd when I knew no better on form. I love the production value the beautiful artistic style and Tracy. My concern is she does her moves so quickly that I worry about injury. I would this dvd now slower and more controlled let her go fast but I think its more important to engage your muscles and be form awera and controlled.

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0 of 0 people found the following review helpful:

Tough!	July 24, 2014
Reviewer: T from Tarpon Springs, FL United States

Tracy pulls out all the stops with this one. She's got a good camera presence and cues well. This is a high rep, low weight workout for the most part, and she goes at a speed that will make you get your sweat on. I get sore every time, especially from the side bends.

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0 of 0 people found the following review helpful:

Love Tracy's style!	July 13, 2014
Reviewer: RedPanda from Australia

Like Tracy Effinger's first DVD, this one has high production values. I love the way the video switches back and forth between different locations to keep it visually interesting.

I don’t like to work my upper body with barre-style exercises, so the way the DVD is set up suits me fine. I do the “Lower Body & Abs” workout for an intense 45-minute reshaping session.

Tracy is a very engaging and enthusiastic instructor who provides precise instructions.

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