Put some fun back in your fight with high
energy kicks, jumps, and punches guaranteed to make you come out a
winner! Rockout Knockout contains a warm up and three segments with a
different cardio kickboxing focus in each: cardio boxing no gloves;
cardio boxing with gloves; and punching and kicking drills without
gloves. Although boxing gloves enhance your workout intensity, they are
optional in this workout. A Heavy Bag Bonus workout is offered for those
of you that have a heavy bag at home.
Premixes:
65:02 Rockout Knockout + Heavy Bag Bonus: (Warm Up + Kickbox Cardio + Cardio With Gloves +
Kickbox Combos + Heavy Bag Bonus + Stretch)
38:33 Timesaver #1: (Warm Up + Kickbox Cardio + Cardio With Gloves +
Stretch)
36:16 Timesaver #2: (Warm Up + Cardio With Gloves + Heavy Bag Bonus
+ Stretch)
43:33 Timesaver #3: (Warm Up + Kickbox Cardio + Kickbox Combos +
Stretch)
43:15 Timesaver #4: (Warm Up + Cardio With Gloves + Kickbox Combos
+ Stretch)
55:17 Scrambled #1: (Warm Up + Kickbox Combos + Kickbox Cardio +
Cardio With Gloves + Stretch)
65:02 Scrambled #2: (Warm Up + Kickbox Cardio +Kickbox Combos +
Cardio With Gloves + Heavy Bag Bonus + Stretch)
Wonderful! 
Cathe Rockout Knockout 