Vets Yoga DVD offers an alternative, unprecedented new way to find relief from symptoms of PTSD combat stress through breathing exercises and simple poses designed to reduce stress, improve focus, flexibility and increase strength and balance. Demonstrated by veterans who once suffered from PTSD. Introductory series for beginners. For veterans and military personnel.
Contains:
Introduction - Minutes
Introductory Yoga Practice - 45 minutes
Relax and Restore - 30 Minutes