Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Beginner/Light Intermediate

Equipment Needed: Hand Weights & Resistance Band, Chair

Total Running Time: 362 Minutes

Manufacture Year: 2019

Region: 0 - This is a DVD-R

Welcome to Barlates Fusion Flow Series, a complete workout system of 12 highly effective workouts that will strengthen and lengthen your entire body. You will use your own body weight with fluid, dance like movements in unique combinations to keep your mind and body engaged. These workouts are gentle, but effective. They are low impact and joint friendly, but will definitely still leave you feeling thoroughly workout out.

THE SET INCLUDES:

Fusion Flow Series (82 mins, 4 workouts: Mat, Band, Easy Cardio, Dynamic): Perfect for anyone who wants to get a great workout, but in a gentle and soothing way. There are still moments of challenge, but the movements are very flowing and dance like with no difficult choreography so your mind and body can move with ease.

Dynamic Flow Series (116 mins, 4 workouts: Active, Lengthen, Functional, Sculpt): These workouts take it up a notch in intensity and choreography. You will see lots of dynamic stretching and combination moves to engage your mind and body. There are up and down moves to get the heart rate up and smaller more focuses moves to shape muscle definition.

Energy Flow Series (164 mins, 4 workouts: Band, Sculpt, Functional, Barre): These workouts will burn fat and sculpt longer, leaner limbs. They are low impact and joint friendly using easy to find equipment to increase the challenge. These workouts will leave you feeling stretched, strengthened and energized.

Equipment: light dumbbells, resistance band, chair.

About the Instructor:
Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 650 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let's go work out together! xxx Linda