The Pure Barre Flex Series is all about flexibility, enabling you to choose the areas of your body you want to focus on and the length of workout that suits your schedule for the day. This DVD includes the following six 10 minute workouts which deliver amazing results in a short period of time. · Full body · Arms & Abs · Thighs & Seat · Thighs & Abs · Seat & Abs · Back & Cool Down In each of the six 10 minute workouts, Master Trainer and Studio Owner, Shalisa Pouw, will guide you through a series of exercises to work each of the targeted muscle groups to fatigue through the use of controlled, low impact movements, then stretch the muscles back out to create a long, lean, strong physique. Our innovative technique targets and tones the body from every angle and motivates you to work for the changes you want to see. Whether you are taking a short break at the office to get moving or want to mix and match these to create your own 30 minute or full hour workout, the Pure Barre Flex Series can fit into even the busiest of schedules. We promise you won’t regret taking that time to get active and focus on yourself! Equipment Recommended: Exercise mat, set of light weights between 2-5 lbs, stable support surface or wall for balance.