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Pure Barre Lowry Lofts Vol 1 DVD
Pure Barre Lowry Lofts 1 DVD
 
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Description Video Clip
 

Instructor's name: Carrie Rezabek

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Fitness Ring

Total Running Time: 45 Minutes
Warm-up: 8.5 minutes (cardio & stretch)
Workout: 26.5 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 37 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
The Workout
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Body Positioning
Equipment Tips
About Pure Barre
About this dvd

For the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. This DVD uses our fitness ring. (smaller than a normal Pilates ring)

Lift your seat, tone your thighs and arms, flatten your able and burn fat in record-breaking time with the Pure Barre Technique!

This 45 minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique.

Pure barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You will begin with a warm-up to melt away fat and shape your upper body.

Carrie then guides you through specific isometric movements that target your legs, seat, hips and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer

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