Join Carrie and the Pure Barre team at Mile High Station for our Mile High 2 DVD. Mile High 2 incorporates the Pure Barre ball along with small isometric movements that target problem areas such as abs, seat, thighs and hips. Melt off fat and build lean muscle using the Pure Barre Technique all from the comfort of your own home. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer.