Pure Barre Pershing Square Vol 1 DVD

Home > Going..Going..Gone >

Alternative Views:

List Price: $19.95

Our Price: $17.95

You save $2.00!

Quantity in Stock:1

Product Code: 424-U

Qty:

Description

Video Clip

Instructor's name: Carrie Rezabek

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Small rubber ball

Total Running Time: 45 Minutes

Warm-up: 8 minutes (cardio & stretch)

Workout: 34 minutes (toning)

Cool-down: 2 minutes (stretch)

Total Workout Time: 44 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:

The Workout

Play entire workout

Play specific sections

Body Positioning

Equipment Tips

About Pure Barre

About this dvd

Lift your seat, tone your thighs and arms, flatten your abs and burn fat in record-breaking time with the Pure Barre Technique! This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it the most. You will begin with a warm-up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips and abs. Each strength section of the workout is followed by a a stretch section, which will help you achieve the slim look of a dancer. The Pure Barre Technique truly is the answer. All you have to do is this DVD 2-3 times per week and your body will change- it is that simple. To mix in a more intense workout in to your Pure Barre routine, try the second DVD in this series- Pershing Square: 2.

Carrie Rezabek is the creator and CEO of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S., gaining extensive training in dance, pilates, and fitness as well as the Lotte Berk Method, NYC. She opened her first studio in Birmingham, Michigan and developed the Pure Barre Technique, which is currently licensed in locations throughout the nation.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Brand
Search By Type of Workout
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Intermediate-Advanced
Search By Type of Workout > Barre/Ballet
Search By Type of Workout > Barre/Ballet > Intermediate-Advanced