Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: playground ball & Light Weights

Release Date: Unknown

Region: 0 (Worldwide)

Appropriate for all trimesters. Carrie leads you through this 40 minute full body workout which is gentle yet highly effective. The workout targets your upper body, thighs, seat and outside seat/hip area. There is also an abdominal section which uses the ball behind your lower back for support.

You will inevitably grow forward while you are pregnant, but Prenatal Pure Bare works to keep everything else lifted and toned. It's good for your body and also your mind!