Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Release Date: 2015

Region: 0 (Worldwide)

In this 60 minute complete Pure Barre workout, Pure Barre Master Trainer and Studio Owner, Mish Metz, will guide you through small yet dynamic movements that will shape and fatigue each major muscle group in the body with a heightened focus on transforming your thighs. The workout utilizes Pure Barre’s innovative technique which combines controlled, low impact movements with your own body weight and resistance to create a long, lean physique and intentional strength throughout the entire body. This “Pure Results” DVD with a feature focus on your thighs is designed to shift energetically between lightly supported standing work and floor work that targets and tones the body from every angle and motivates you to work for the changes you want to see. Equipment Recommended: Exercise mat, set of light weights between 2-5 lbs, stable support surface to utilize lightly for balance