Qigong Seasons - Mimi Kuo-Deemer

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Description

Video Clip

Instructor's name: Mimi Kuo-Deemer

Type of Workout: Qigong

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 3 Hours 29 Minutes

Release Date: 2022

Region: 0 (Worldwide)

Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with the Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmonise with these energies, we can move towards living a more nourishing and balanced life.

In Chinese medicine and qigong, each of the five seasons has an associated element and an organ and meridian network that is emphasised in the practices. This cyclical qigong approach lets you delve fully into each session, allowing deep transformations to take place. In addition to the seasons, I am sharing a routine called The Art of Residing in Radiance that works with all five seasons and elements. It is an ancient, deeply powerful and healing practice that can help you live your best life and shine.

Just as the seasons change, our lives are also characterised by constant and sometimes unsettling turns. By synchronizing our bodies with the seasons and cultivating our own energy, we can flow through difficulty with more ease and grace.

Because the energy of an element is particularly strong when practiced in its corresponding season, it can be helpful to do these routines according to the season you are in. However, each session can also be done any time of year, as there are seasons of a day as well seasons of a lifetime.

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