Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Contains 3 Workouts that were previously released on separate DVDs:
Stomach: Quick Callanetics - Stomach Is it time to stop wearing baggy clothes and zip up your jeans without a struggle? This DVD will help you achieve that beautiful, strong, flat stomach you've always wanted. You'll be amazed at how fast it can happen with this 20-minute workout!
Legs: Tired of those "thunder thighs"? Watch those flabby inner thighs tighten in a way you never thought possible. Your outer thighs, knees and calves will take on a shape that will having you shopping for shorts come summer! 20 minutes is all it takes!
Hips & Behind: Do you want to see your "saddlebags" disappear and transform that pear-shaped "gooshy" behind into a tight perfect little peach? This 20-minute workout can make it happen!
In Quick Callanetics for your Hips and Behind, Callan Pinckney demonstrates her innovative deep muscle exercise techniques to focus on that all important bottom line in a quick 20 minute workout. Let Callan show you how to minimize your workout time to maximize your body's potential. Author of many exercise books including the original ground breaking Callanetics, Callan Pinckney instructs you every inch of the way.
