Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Hand Weights, Mat
Total Running Time: 122 Minutes Manufacture Year: 2015 Region: 0 - This is a DVD-R
TOTAL BODY WEIGHTS: This total body weights workout uses light, medium and heavy dumbbells to challenge every muscle in your body! It uses compound exercises at a fast pace to keep the heart rate high and help burn more calories. Based on intervals, you will be doing 50 seconds of work with 10 seconds of rest for 29 minutes. Once I press go there are no breaks just push through and get it done in under half an hour! So no excuses - get your quick fix workout in today! Feel the burn and see the changes! DYNAMIC STRETCH AND BALANCE: This flowing stretch and balance workout will increase your flexibility, lengthen your muscles and give you amazing postural benefits. Included are dynamic stretches and various yoga style poses, which require coordination and balance. You will focus on core stability and perfect form to strengthen, stretch and lengthen your body from all directions. If you want the benefits of yoga and stretching, but don't really like the meditative slow types then this workout is for you. You will still spike your heart rate and feel like you have been challenged and will walk away invigorated yet relaxed! Use this workout once a week in conjunction with cardio and strength training to build perfect symmetry in your physique. BALLET BOX: A high energy cardio boxing workout with light ballet style toning to burn fat and sculpt lean muscle. You will feel the heat with these fast paced boxing sequences that get your entire body involved. Using light hand weights to add intensity to this calorie torching workout you will definitely work up a sweat. Jab, hook and upper-cut your way to a lean upper body and turn on your inner ballerina to chisel your lower body into shape. A total body blaster in around 30 minutes the Quick Fix workout series is perfect for those who want great results, but are short on time! TOTAL BODY WEIGHTS: This body weight mat workout will lengthen and strengthen every muscle in your body! It is a challenging routine that fuses pilates, yoga and barre exercises for a total body blast. And best of all you don't need any equipment and minimal space to do it in! So no excuses - get your quick fix workout in today! Feel the burn and see the changes! About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 550 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 