Quick Start Yoga DVD

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Product Code: 1100-K

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Description

Instructor's name: Suzanne Deason, Rodney Yee, Kathryn Budig

Type of Workout: Yoga

Fitness Level: Beginner- Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 100 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Contains 5 Workouts:
Energy Flow - Increase energy, strength and flexibility in the spine with yoga master Rodney Yee. This carefully crafted practice will release tension and opens the back.
Beginner's Flow - Kathryn Budig brings an energizing beginner's flow that empowers, strengthens and tones the entire body.
Abs Yoga - Acclaimed yoga instructor Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs.
Lower Body Tone - Suzanne Deason helps reshape and tone the lower body with this effective practice that targets the hips, glutes and legs.
Strong Back - Develop a stronger, healthier back through simple hip opening and standing postures designed to increase abdominal and spine strength.

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