All you need is 10 minutes a day to get the body you've always wanted! QuickFix Hit the Spot contains 3 great 10 minute workouts plus a bonus workout that will really get your heart rate pumping, blast fat, burn calories and tighten and tone your entire body. The best part of all are the "Spots" which make the workout that much more fun and easy to follow.

Workout 1 - Will focus on building lean muscle in your legs and will tighten and tone your upper body

Workout 2 - We'll get your heart rate pumping with this awesome super cardio charge section that will make you sweat and burn fat

Workout 3 - Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted

Bonus Workout - Define your mid-section in this advanced ab workout that will get your stomach flat and toned in just minutes a day!