R.I.P.P.E.D. Total Body Challenge DVD (RIPPED)

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**USED** R.I.P.P.E.D. Total Body Challenge DVD (RIPPED) **USED**

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List Price: $16.95

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Product Code: 2147-J

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Description

Video Clip

Instructor: Terry & Tina Shorter

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 48 Minutes

Warm Up (6 Minutes)
Resistance (7 Minutes)
Intervals (5 Minutes)
Power (10 Minutes)
Plyometrics (5 Minutes)
Endurance (10 Minutes)
Cool Down (5 Minutes)
Bonus Abs (5 Minutes)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Workout Options (most have the option to do with or without tutorial)

Play All (48 Minutes)
Warm Up (6 Minutes)
Resistance (7 Minutes)
Intervals (5 Minutes)
Power (10 Minutes)
Plyometrics (5 Minutes)
Endurance (10 Minutes)
Diet & Nutrition (Directs you to their website)
Cool Down (5 Minutes)
Bonus Abs (5 Minutes)

Bonus Features

About R.I.P.P.E.D.
About the Creators

Also From Acacia
Credits

Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity program. Approved by the American Council on Exercise and other organizations, this safe, effective, interval-training system delivers amazing results for every body

R.I.P.P.E.D. stands for resistance, intervals, power, plyometrics, endurance and diet and nutrition. Together they make for a calorie-scorching, fat-torching program that never lets you plateau. In just five workouts segments, plus a warm-up and cooldown, you’ll burn more than 700 calories in under an hour.

Each segment focuses on one of the R.I.P.P.E.D. principles and features modifications and a tutorial demonstrating proper form and technique. You’ll get your heart pumping; target your upper body, strengthen your core, back, legs, and glutes; improve your agility, coordination, and speed; and build up your endurance with martial-art-inspired moves. Driven by an original music score, this is a complete toning, strengthening, and cardiovascular workout for the whole body. Whether you’re a fitness buff or beginner, you can achieve lasting results with R.I.P.P.E.D.: Total Body Challenge.

Terry and Tina Shorter, R.I.P.P.E.D. founders, have over 25 years of combined fitness experience and are certified by the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA).

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