Type of Workout: Pilates

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Release Date: 2004

Region: 1 (USA & Canada)

This description may be from another edition of this product. After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step RAEL SYSTEM. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students rom beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn.

Rael System 27 was created for more advanced students of Pilates with 27 Pilates poses. Building on Rael System 7 and Rael System 17, challenging and new poses include creiss cross, adductor squeeze, corkscrew, hundreds, double leg kicks and hip flexor stretch. System 27 is about movement, flow, vigor and energy.