Rejuvenation with Kathy Smith Healthy Abs & Back DVD

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Product Code: 1210

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Description

Video Clip

Instructor's name: Kathy Smith

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Beginner-Intermediate

Equipment Needed: Playground (inflatable) Ball (not included)

Total Running Time: 16 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters: None

Rejuvenation Healthy Abs & Back DVD promotes a strong, healthy core to help you stand taller, increase abdominal strength & flexibility to perform everyday activities such as bending and lifting. Designed for any fitness level, this program will help you develop all the areas of the core - abdominals, obliques, back and pelvis.
Comes in a CD size case with a sticker on the front

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

3 of 3 people found the following review helpful:

Excellent abs workout	May 30, 2015
Reviewer: Irmeli Kuehnel from Annapolis, MD United States

I don't know how I missed this workout in 2009, but I'm glad that this has been reissued. Kathy does a great job in teaching and you really feel your abs getting a good workout. It's a nice compact format and you get a good workout in just 15 mnutes.

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