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Release Yoga DVD - Patrick Goudeau and Erin Kirk
Release Yoga DVD - Patrick Goudeau and Erin Kirk
 
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Description Video Clip
 

Instructor's name: Patrick Goudeau & Erin Kirk

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 60 Minutes

  • Dynamic Warmup (5 Minutes)
  • Starfish Sun Salute (10 Minutes)
  • Floating Moon Balance (6 Minutes)
  • Eagle's Flight Balance (6:45 Minutes)
  • Wing Opener (6:20 Minutes)
  • Core Power (3:30 Minutes)
  • Hip Opener (6:45 Minutes)
  • Letting Go (6:20 Minutes)
  • Final Release (8 Minutes)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Intro
Pick One Release
  • Starfish Sun Salute
  • Floating Moon Balance
  • Eagle's Flight Balance
  • Wing Opener
  • Core Power
  • Hip Opener
  • Letting Go
Design Your Own Release (pick a section and choose the order they play)
  • Dynamic Warmup
  • Starfish Sun Salute
  • Floating Moon Balance
  • Eagle's Flight Balance
  • Wing Opener
  • Core Power
  • Hip Opener
  • Letting Go
  • Final Release
Complete Release

We run, jump, pump and squat until our bodies are one big knot and tighter than a pair of skinny jeans. This beautiful practice will relax & rejuvenate, but before the final climax you’ll need to put in the work to reach the land of aaaahhhh’s! Flow from one movement in to the next through this dynamic, hybrid blend of yoga, strength and spiritual bliss. Inhale, exhale – Release.

Erin Kirk, with a uniquely gifted eye to understand how the body functions, has 20 years of practice and has been a teacher, body worker and energy therapist for 15. As one of the most profound movement teachers in Los Angeles, she is a certified Yoga Therapist from Loyola Marymount University and teaches packed classes, celebrity clients and international retreats. Erin skillfully guides her students to an insightful challenge, a heart opening release and a true wisdom for how the body heals.




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