Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball

Total Running Time: 51 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Experience the fun of taking the Resist-A-Ball to new dimensions that combine aerobic moves and strength exercises in intervals, resulting in a great workout. The rhythmic cardio movements will elevate the heart rate with challenging strength work that emphasizes core training. Join Resist-A-Ball Master Instructor Carol Murphy for this calorie burning, muscle-conditioning workout that will open your mind to the creative possibilities that Resist-A-Ball offers.

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