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Great Workout from Jari Love |
July 5, 2014 |
Reviewer:
Bubbles76
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This is a high rep/low weight workout. Jari is joined by two females and one male exerciser. Everyone is in their forties and fifties, and very toned, but not so much as they look like an impossible ideal.
For those new to Jari, she's not a cheerleader, perky type, but more mellow and serious.
Here are the exercises and number of reps:
Static lunges off the step 56 Squats 88 Stiff Leg Deadlift 28 Bent Leg Deadlift 28 Inclined chest press 62 Chest flies 62 Push ups 36 Double arm bent over rows 32 Tricep Dips 24 Skull crushers w/dumbbells 38 Pullovers 52 Overhead press 66 Bicep Curls, including high ad low end 1/2 curls 120 Hammer Curls 88
Overall, if you like high reps, low weights, you will like this workout. I felt it was pretty light on lower body. Only two exercises, three if you count deadlifts. Used ab routine from Slim and Lean rather than putting on a new abs segment. Needs longer stretches between exercises.
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