Return to Cathe Friedrich Intensity Series Boot Camp And Muscle Endurance DVD

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0 of 0 people found the following review helpful:

Another winner! October 30, 2015 Reviewer: Rosie from VA United States   This was some workout! As one reviewer said it is something when Cathe is breathless after the exercises. Again, on my exertion/sweating scale from 1-10 this was an 11. I just love working out with Cathe! She is so down to earth! Was this review helpful to you?

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Review of bootcamp workout only July 21, 2014 Reviewer: RedPanda from Australia   As another reviewer commented, it's amazing that this DVD is over 12 years old, because it still stands the test of time. In fact, this workout has become the gold standard for bootcamp workouts. It's a challenging sweatfest which will keep your body challenged and your mind engaged every time. Was this review helpful to you?

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Two great workouts July 10, 2014 Reviewer: Bells   BOOT CAMP:  full body workout that just flies by - the hour is over before you know it.  Great variety to keep me engaged. Muscle Endurance: I love doing this workout since I sometimes do heavy weight too often.  This one reminds me to lower the weights and up the reps for great endurance results, all while still feeling the burn. Was this review helpful to you?

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Another Gem July 5, 2014 Reviewer: Denise S from The Villages, FL United States   I have almost all of Cathe's DVDs.  I just purchased this and even though the DVD is from 2002 it is state of the art.  The variety is incredible. With Boot Camp you have the combination of cardio and strength training. Time flies and before you know it the workout is over. With  Muscle Endurance, it is a total weight training workout. However you will also get your heart rate up. Once again, I enjoyed the variety so much that the hour + flew by. I am still amazed that the this DVD is over 12 years old.  It is a great addition to anyone's DVD library and definitely an advanced workout. Was this review helpful to you?

1 of 1 people found the following review helpful:

Review for Muscle Endurance Only July 4, 2014 Reviewer: Bubbles76   Cathe begins the workout with a thorough warm up. The very first exercise is leg presses the mini step (six risers!) while carrying a ten pound plate. Next  are low end squats. Next deadlits, one arm rows, clean and press w/rows, and bicep curls using the crazy 8's routine. And if your butt isn't tired, another set of leg presses off the mini step with the 10 pound weight plate. After that are lunges with the low ends. Next are chest flyes , pushups,tricep dips off the mini step, leaning ticep kickbacks, overhead press w/plate. The final set of leg presses off the mini step! Next there is a new move called butt lifts. Amazing.  I think my butt got dizzy: yes it happens!! I think there are 25 reps per leg. To round out the workout, there is shoulder work: standing rotation press, front/side raises, bent arm lateral raises, abs work, and a relaxing stretch. This is a GREAT workout, with varied exercises, and low dread factor. Was this review helpful to you?

4 of 4 people found the following review helpful:

Cathe Friedrich Does it Again! November 17, 2008 Reviewer: czechfan from Albany, OR   I love Cathe's workouts.  They are always first-rate in form and technique.  She pretty much is the gold standard in home workout DVD's.  If you want a serious workout that challenges you and improves your cardio and muscular health then this is the DVD for you.  Plus, Cathe gives you 2 workouts here plus premixes.  One of the premixes is a blend of the two workouts giving you a 3rd workout.  Not to mention the other premixes so you get a lot of workouts here for the money and quality that is bar none.  Its like having Cathe as your personal trainer.  My recommendation is to buy this and her other DVD's if you really want to improve and see a change in the way your body looks and feels. You won't be sorry. Was this review helpful to you?