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Rodney Yee -- AM Yoga -- Awaken The Body Increase Energy & Focus -- 3 Practices On One DVD
Rodney Yee -- AM Yoga -- Awaken The Body Increase Energy & Focus -- 3 Practices On One DVD
 
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Description
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes
Release Date: 2013

Region: 0 (Worldwide)


Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join renowned yoga instructor Rodney Yee as he offers two energizing practices and a focused meditation to make the most out of every day.

Includes:

A.M. Energize with Rodney Yee (30 minutes)
Increase energy and focus with this AM routine designed to gradually awaken the entire body.
A.M. Focus with Rodney Yee (20 minutes)
Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings.
AM Meditation (5 Minutes)
Rodney guides you through a calming full body scan to help sharpen the mind and increase energy for the day ahead.



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