Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Release Date: 2002

Athletes of all types can benefit from yoga's emphasis on the balance of flexibility, strength and relaxation. Complementing a sports practice with yoga can bring innumerable benefits including greater strength and flexibility, fewer injuries, better focus and the skill of relaxation.

Practiced along the coastline of Maui, this contains six 8 minute sequences of yoga stretches and strengthen building exercises for sports including running, tennis, golf, cycling and swimming as well as all sports in general.