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**USED** Rodney Yee Sports Conditioning Mini Yoga Workouts **USED**
Rodney Yee Sports Conditioning Mini Yoga Workouts
 
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Description
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Athletes of all types can benefit from yoga's emphasis on the balance of flexibility, strength and relaxation. Complementing a sports practice with yoga can bring innumerable benefits including greater strength and flexibility, fewer injuries, better focus and the skill of relaxation.

Practiced along the coastline of Maui, this contains six 8 minute sequences of yoga stretches and strengthen building exercises for sports including running, tennis, golf, cycling and swimming as well as all sports in general.


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