Ryan Lochte Hard Core DVD

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**USED** Ryan Lochte Hard Core DVD **USED**

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Product Code: 987-S

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Description

Video Clip

Instructor's name: Ryan Lochte

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Warm-up: 8 minutes
Workout: 41 minutes (toning)
Workout 1: 7.5 minutes
Workout 2: 7.5 minutes
Workout 3: 8 minutes
Workout 4: 12 minutes
Workout 5: 6 minutes
Total Workout Time: 49 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

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Warm Up

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

A revolutionary new home workout series that is truly breaking the elements of home workout training. Starring Ryan Lochte, eleven-time Olympic Medalist and his trainer Matt DeLancey, Lochte Hard-CORE will focus entirely on the core. The core is the most important part of a swimmer's body because it is the foundation of strength. Without a strong core a swimmer's strokes alone would not be powerful enough to win the gold. The core is also the most important part of YOUR body! That's why Ryan felt it was necessary to start here, to strengthen the core and allow the rest of the body to follow.

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