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S.W.A.T. Swat Workout Rapid Tone And Firm DVD
S.W.A.T. Swat Workout Rapid Tone And Firm DVD
 
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Description Video Clip
 

Instructor's name: Tom Stroup

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Flat latex band is included - they use tubing with handles in the workout

Total Running Time: 53 Minutes
Warm-up: 10.5 minutes (light toning with tubing)
Workout: 23 minutes (toning)
Cool-down: 5.5 minutes
Bonus: S.W.A.T. Abs/Core Workout: 14.5 minutes
Total Workout Time: 53.5 minutes

Release Date: 2008

Region: 1 (USA & Canada)

Chapters:
Play All
Warm Up
Tone & Firm Workout
Cool Down
Bonus: S.W.A.T. Abs/Core Workout

The RAPID TONE AND FIRM is designed to give your body a LONGER, LEANER, MORE DEFINED appearance. The SWATBANDS utilized during the RAPID TONE AND FIRM workout creates "continuous resistance" which guarantees that your muscles are worked from all "angles". All of the exercises are "low impact" and can be done anywhere, whether you are in your living room, bedroom, college dorm or your own office.

This is coded Region 1 (USA & Canada)

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