Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Agility Ladder, Parachute, Medicine Ball, Agility Hurdles, Resistance Loop or Fit Cuff

Total Running Time: 25 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Speed, agility and explosiveness are the critical factors for success in almost any sport....these qualities separate the playmakers from everybody else. At all levels of sport, in every position, coaches look for the players with the dynamic athleticism needed for this newer, faster style of play.

This training video fully develops all of the key elements in state of the art training and conditioning for today's athlete: speed, power, agility, reaction and quickness.