Safe Strength Training for Osteoporosis Prevention is a 50-minute full-body bone-loading workout with a BONUS 40-minute step-by-step coaching section on how to safely and easily strength train when you're over fifty. Only 2 workouts per week needed! Beginners use lighter dumbbells, advanced use heavier dumbbells and ankle weights. No unsafe forward bending or twisting. Complete instructions on how to quickly build strong muscles to help slow down bone loss and prevent falls. Note: This workout is not for women who are already frail, have trouble standing, or getting on the floor. Total running time: 90 minutes.

BONUS Coaching Session:
Safety tips
* Proper techniques for maximum results
* Equipment selection
* Appropriate intensity levels
* Benefits of strength training for bone strength

Susie Hathaway is an ACSM certified personal trainer, retired health and physical education teacher and youth sports coach who has taught thousands of strength training classes to her peers, the baby boomer generation and older. Half of her clients have osteoporosis or low bone density. Her mission is to develop safe strength training programs for women, no matter what their age, level of fitness, or physical limitations. With her popular class now on DVD, women (and men!) everywhere can easily strength train for stronger muscles and bones.