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Scott Cole Breath And Chi Kung Energy Enhancing Exercise - Download Only
Scott Cole Breath And Chi Kung Energy Enhancing Exercise DVD
 
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Product Code: SCCHIKUNG
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Description Video Clip
 

Instructor's name: Scott Cole

Type of Workout: Relaxation

Fitness Level: Beginner

Equipment Needed: Chair

Total Running Time: 33 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Physical pain, stiffness and stress can result from blocked breathing and lack of chi and (energy) moving through your body. By combining simple breathing techniques with ancient Chinese energy exercises, SCOTT COLE'S BREATH & CHI KUNG program brings energy back into your body while improving strength, balance, flexibility and lung capacity. Best of all, IT' EASY TO DO!

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
4 of 5 Eastern spirituality in bite-size pieces March 10, 2009
Reviewer: RedPanda from Australia  
Scott Cole has a great talent for de-mystifying Eastern spiritual practices. He brings a down-to-earth approach to teaching disciplines such as tai chi and chi kung. Because the segments in this DVD are short, they are ideally suited to the time-crunched. I like to use the second segment to get focused and energised when I really don’t feel like working out – it works every time!

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