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Seated Strength with Pearl Pressman
Seated Strength with Pearl Pressman
 
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List Price: $29.95
Our Price: $17.95
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Product Code: 559-T
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Description
 

Instructor's name: Pearl Pressman

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Chair & Hand Weights

Total Running Time: 42 Minutes

Release Date: Unknown

Region: Unknown

Chapters
Warm Up - 5 Minutes
Weights - 20 Minutes
No Weights - 9 Minutes
Stretch - 8 Minutes


This seated strength training program is designed to accommodate individuals of various fitness levels and abilities. The program begins with movements to warm up the muscles. The next two sections are strength training exercises for all the major muscle groups with and without the use of light to medium hand weights. The program concludes with gentle stretching exercises to increase flexibility and reduce muscle tension.


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