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**USED** Shanti Generation Yoga Skills for Youth Peacemakers DVD **USED**
Shanti Generation Yoga Skills for Youth Peacemakers DVD
 
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Product Code: 986-W
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Description
 

Instructor's name: Abby Wilis

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2011

Region: 0 (Worldwide)

"Yoga Skills For Youth Peacemakers", a DVD from "Shanti Generation", teaches yoga as a path to inner calm, emotional mastery, self-esteem, and resilence. The teachers on the DVD are seven teenagers who use yoga for their own personal development and wellbeing. The DVD is ideal for tweens and teens, ages seven to 16, and includes 18 yoga poses for focus, energy, and calmness; five techniques for stress management and self regulation; mindful awareness exercises and interviews with yoga teens. Abby Wills, a Los Angeles-based yoga instructor with more than 15 years' experience teaching youth, is the project creator; her husband, Aaron Wills (a.k.a. P-Nut, the bassist for the popular rock band 311), supplied the DVD's upbeat grooves.

5 unique half-hour practice sequences: Creating happiness, energy amplified, choosing peace, being sound and voice choice possibility, Library of Poses: 18 mini sequences for focus, energy and calm, Breathing room: 5 sequences for stress management and self regulation, Self-connection room: 2 mindful awareness practices, Interviews with teen yoga students.


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