Instructor's name: Gunnar Peterson
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights
Total Running Time: 60 Minutes Release Date: 2010
Region: 0 (Worldwide) Chapters: Total Body
Toning
Power Burn
Amazing Arms
Lower Body
Blast
Custom Workout
Get to know Gunnar
Get your body red carpet ready with Hollywood's premier celebrity trainer, Gunnar Peterson. Discover Gunnar's signature turbo-toning system that varies the pace of your reps and sets to challenge muscles, delivering enhanced muscle definition and weight loss results.
Four Workouts
Total Body Toning - Firm it all up with a speedy, head-to-toe routine (20 Minutes)
Power Burn - Slim down with high-intensity cardio conditioning (20 Minutes)
Amazing Arms - See definition quickly and get tank-top confident (10 Minutes)
Lower Body Blast - Tone your legs and firm and tighten your butt (10 Minutes)
Total Body Tone-up:
Warm-up: 4 minutes
(stretch)
Workout: 14 minutes
(toning)
Cool-down: 2.5 minutes
(stretch)
Total Workout Time: 20.5
minutes
Power Burn:
Warm-up: 3 minutes
(stretch)
Workout: 15 minutes
(toning with short cardio intervals)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 21
minutes
Amazing Arms:
Warm-up: 1 minute
(stretch)
Workout: 9 minutes
(toning)
Cool-down: 1 minute
(stretch)
Total Workout Time: 11
minutes
Lower Body Blast:
Warm-up: 2.5 minutes
(stretch)
Workout: 7.5 minutes (toning
with cardio bursts)
Cool-down: 1 minute
(stretch)
Total Workout Time: 11 minutes
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