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**USED** Shiva Rea Mama & Baby Yoga DVD **USED**
Shiva Rea Mama & Baby Yoga DVD
 
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Description Video Clip
 

Instructor's name: Shiva Rea

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Mother's Body Toning: 20 minutes
Rising Up: 21 minutes
Mother's Core Force: 21.5 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Play All
Mother's Body Toning
Rising Up
Mother's Core Practice


Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy...while creating calm bonding time for mom and baby.

DVD INCLUDES:
Mother s Body Toning (20 minutes) - Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies.

Rising Up (20 minutes) - Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby.

Mother s Core Practice (20 minutes) - Strengthens the core and helps new moms regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine.

BONUS DOWNLOADABLE:
Daily De-Stressors (10 minutes)
Includes poses new moms can use to counteract the daily stresses infants place on mom s body.

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