Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 185 minutes

Release Date: 2010

Region: 0 (Worldwide)

Featuring Shiva Rea’s most sought-after and challenging yoga practices

Explore the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea with this assortment of practices from her bestselling yoga programs. Handpicked by Shiva herself, these 13 invigorating segments can be mixed and matched using the customizable Yoga Matrix created by Shiva Rea. Tailor your workout to your needs on any given day or choose one of the three preset practices (50-57 min. each). With over three hours of programming, the possibilities are endless!

Restore strength and energy; enhance your vitality and agility; and sculpt long, lean muscles with Shiva’s most powerful practices.

Includes segments from the following previously released DVDs: Daily Energy, Yoga Trance Dance, Surf Yoga Soul, Fluid Power, Yogini, and Creative Core + Lower Body.