Grandmaster Liang, Shou-Yu teaches two of the most popular forms of TAI CHI, the ancient Chinese martial art which is often described as ‘moving meditation’. The popular ‘Simplified’ 24-posture form is demonstrated by MASTER LIANG with martial fighting applications.

The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off. In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness; Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.

This program includes a bonus slideshow of photographs of Master Liang demonstrating both the 24 form and the 48 form, so you may analyze Master Liang's postures.

SPECIAL FEATURES: Choice of DVD Narration: English or French - Multi-Language Menus and Subtitles: English, Spanish, Polish, Portuguese, & French - History of Tai Chi Chuan section - Slideshow of Master Liang demonstrating correct posture alignment.