Simply Ball 3 in 1 Complete Collection DVD

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List Price: $29.99

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Product Code: 234-Q

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Description

Instructor's name: Jennifer Pohlman, Julia Filep, Dina Matty, Mark Richardson, & Rodney Searle

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball, Band, Web for around ball

Total Running Time: 212 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Simply Ball with Pilates Principles focuses on body alignment, balanced strength and movement control. It is perfect for those who seek to improve their total body fitness and enhance their overall sense of wellbeing. Jennifer's informative and encouraging approach will help you master the techniques and movements for maximum benefit.

Simply Ball & Band - Let yourself be guided step by step by Dina and Mark as they bring you a complete and progressive workout focusing on strength, core stability, and cardiovascular fitness.

Simply Ball & Web - The fitness ball is an incredibly versatile piece of fitness equipment that can be used for an extraordinary range of exercises. Now you can add another dimension to your workout with the resistance web. Exercising with the resistance web helps to build muscle tone and strengthens the whole body. The web easily straps around a fitness ball providing a workout with no-impact movement and resistance.

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