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Simply Ball with Pilates Principles - Jennifer Pohlman & Rodney Searle
Simply Ball with Pilates Principles - Jennifer Pohlman & Rodney Searle
 
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Product Code: 113
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Description
 

Instructor's name: Jennifer Pohlman & Rodney Searle

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 36 Minutes

Release Date: 2003

Region: Unknown

Simply Ball with Pilates Principles focuses on body alignment, balanced strength and movement control. It is perfect for those who seek to improve their total body fitness and enhance their overall sense of wellbeing. Jennifer's informative and encouraging approach will help you master the techniques and movements for maximum benefit.

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