Simply Strong DVD - Gin Miller

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List Price: $19.99

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Product Code: 781

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Description

Video Clip

Instructor's name: Gin Miller

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand weights, Weighted Bar, Step, Medicine Ball

Total Running Time: 75 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Simply Strong is not your typical isolated strength workout. This is Gin Miller’s most popular integrated strength class — and it will make you Simply Strong for life! This unique workout starts with isolated strength and progresses into integrated strength — using all four limbs and the Core. The results are real, usable strength for everyday life. Simply Strong works your entire body in patterns similar to the way your body is intended to move. The focus is on core stability with challenging levels for a “hard, harder and hardest” workout. These slow, controlled movements allow you to gradually strengthen your abs and back - the all important “core” muscles of your torso — as you strengthen all your other muscle groups.

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