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Simply Tai Chi DVD - Graham Bryant and Lorraine James
Simply Tai Chi DVD - Graham Bryant and Lorraine James
 
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Product Code: 33-Q
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Description
 

Instructor's name: Graham Bryant and Lorraine James

Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2007

Region: Unknown

This 40 Minute Class guides you through Tai Chi movements step-by-step, clearly demonstrating the correct positions and postures to master the form and enjoy the many rewards of practicing this graceful art.


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