Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Gliding discs (or paper plates), Hand Weights, Resistance Loop, Stability Ball, Chair

Total Running Time: 427 Minutes

Manufacture Year: 2019

Region: 0 - This is a DVD-R

Welcome to Barlates Slide and Glide Series, a complete workout system of 12 highly effective workouts that will help you burn fat and create a long, lean physique. These workouts use the sliders as well as some other simple equipment to give you maximum results in minimum time.

You can mix and match the workouts if you want a longer challenge, or do them individually when you are short on time!

THE SET INCLUDES:
Slider Series (129 mins, 4 workouts: Squats & More, Intervals, Slide and loop, Slide and Box): There's a mix of cardio and toning to work every muscle in your body! You will see some boxing, some fun 50/10 intervals and tough resistance loop gliding exercises.
Slide and Burn Series (178 mins, 4 workouts: Intervals, with ball, cardio sculpt, with weights): These workouts take it up a notch in intensity and length. You will get a big cardio factor with fast paced combinations that will include light and medium weights as well as a fit ball and resistance loop for various workouts. You will burn a ton of calories and the sweat will be flying with these challenging workouts.
Fit in 5 Glide Series (120 mins, 4 workouts: Cardio Sculpt, Inner Thighs, Standing Lower, Total Mat): A set of workouts that use gliding discs to torch fat and sculpt all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. There are standing and mat exercises with a barre Pilates fusion style.

Equipment: light and medium dumbbells, resistance loop, stability ball for one workout and a chair.

About the Instructor:
Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 650 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let's go work out together! xxx Linda

NOTE: these are previously released series.