Instructor's name: Suzanne Bowen
Type of Workout: Toning (Total Body) Fitness Level: Intermediate
Equipment Needed: Chair Total Running Time: 82 Minutes Lean Lower Body: 20.5 minutes (toning)
Slim Upper Body & Core: 19 minutes (toning)
Cardio Sculpt: 22 minutes (cardio-toning
intervals)
Aligned Stretch: 9 minutes (stretch)
Total Workout Time: 70.5 minutes Release Date: 2012
Region: 1 (USA & Canada) Chapters
Lean Lower Body
Slim Upper Body & Core
Cardio Sculpt
Aligned Stretch
Bonus: Healthy Eating Tips Suzanne Bowen's Slim & Toned Prenatal Barre Workout integrates
strength, cardio and flexibility into one complete prenatal fitness
system. Suzanne combines her BarreAmped exercises with cardio intervals
and flexibility training to create this well-rounded workout appropriate
for your entire pregnancy, even into the "fourth trimester" or
postnatal period. The emphasis on proper core contraction and the
allowance for the expanding belly will help you not only to stay slim
and toned during pregnancy, but also to bounce back to pre-pregnancy
body after baby.
Featuring 4 Powerful Segments:
*Lean Lower Body
*Slim Upper Body & Core
*Cardio Sculpt
*Aligned Stretch
BONUS INTERVIEW with Wellness Physician, radio host and author, Dr. Josh
Axe (draxe.com) gives his top 5 healthy foods for pregnancy and tips on
the quickest ways to bounce back post pregnancy!
CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com),
BarreAmped's home in Lexington, KY. Having trained directly under
Suzanne, Leigh-ann fell in love with BarreAmped and instructs people to
connect the mind to the body to insure results inside and out. Leigh-ann
made her media debut 35 weeks pregnant with Savannah Elizabeth and gave
birth two weeks later. Both are doing great!
SUZANNE BOWEN is a fitness expert based in Nashville, TN. Creator of SBf
Method (sbfmethod.com), an efficient mind/body technique which combines
cutting edge cardio, intelligent strengthening and dynamic stretching,
and BarreAmped, a method based on dance, Pilates and yoga, Suzanne helps
fit results driven fitness into anyone's schedule. Entrepreneur, wife
and mom of two, Suzanne's motto "excellence not perfection" is how she
hopes to inspire others to live a balanced, healthy and intentional
life. |
Suzanne is amazing instructor 
